Every Memorial Day, CrossFit gyms around the nation host The Murph. This is a workout that honors fallen Navy SEAL, Lt. Michael Murphy who gave his life in service to our country during battle in Afghanistan in 2005.

Let's get together and encourage one another! This event is of no additional cost to MacTown members and is only $10 to drop-in for non members.

The MacTown Murph will offer THREE different Murph options (if none of these work, we can help you modify a workout that best suits you).

FULL MURPH (with 20# vest) - For time
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

HALF MURPH (with or without vest) - For time
0.5 mile run
50 pull ups
100 push ups
150 air squats
0.5 mile run

MODIFIED MURPH (with or without vest) - NOT for time
*Walk, jog, or run preferred distance
*Ring rows, resistance band assisted, pull up jumps
*Knee assisted push ups
*Ring assisted squats, lunges

If you plan on wearing a vest, you will be responsible for providing your own.

We would love to hear if you will be joining us! Click HERE to register on our FB event or send us an email at staff@mactownfitness.com